Have u taken x ray or MRI? Also u can go for kati basti and basti And some ayurvedic medicines like guggulu shallaki etc by consulting Ayu doctor

Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers like (tab. Dolowin - MR two times a day after food) can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, take rest and consult a orthopedician.