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Severe Back, Foot and Below Neck Pain

2017-10-18 15:29:25
I Have Suffering for Severe Low Back Pain, Foot Pain and Below the neck (Back) side, I am unable to walk and stand
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily

Answered2017-10-19 08:00:16

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