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Sever pain in lower backbone

2017-09-08 09:53:35
My lower backbone area hurts and I have pain in knee joints too. It is not consistent though
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Answers (1)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-09-09 13:23:43

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