Ok the basis of your history and symptom that your have indicate an that it's can be Gastritis or IBS ( irritable bowel syndrome).
So in this condition you should follow good life style like drinking sufficient amount of water and do exercise regularly with yoga and meditation.
Take less spicy and fatty food.
Next Steps
I think that your should take consultation from a good doctor.
Health Tips
Keep positive attitude cause every disease have treatment so take Consultation.