Please ask me directly for details.

Yes We can easily boos our serotonin level Please take bananas two time in day Warm milk Eggs Soy products Nuts

Hi It is a complex situation Can suggest certain pointers which may help boost serotonin levels how successful it would be can’t say Eat more tryptophan containing foods like eggs, chicken, tofu, pineapple, nuts etc( tryptophan is an amino acid which boosts the production of serotonin) Get good sunlight of about 10 to 15 mins a day 30 he exercise with cardio 5 times a week. Certain herbal supplements like ginseng or St John s wort can boost a small level of serotonin in the body. Try to not stress yourself too much and sleep 7 to 8 hrs a day.

Bananas and nuts does help, avoid gluten and casein.

Yes,a right diet can help in this condition. Eat foods rich on Vit D and good quality protein on daily basis. Consistency in eating a balanced diet and morning exercises will help you a lot.

Hi, Dietary approach like taking more Vit D rich foods like fortified juices, cereals etc. & taking sunlight, keeping the water intake up,  regularise your sleep patterns may help in the concern. Regarding supplements consult the Physician.

Gud evening pls kindly take up consultation directly.

  YES Serotonin secretion can to a large extent  be restored to near normalcy under depression conditions provided a right Diet is prescribed & underlying nutritional  deficiencies are corrected. And to a large  extent this  could be altered if  your Gut health is improved as well.