Self-harm, suicidal

2016-12-29 18:30:25
I've been depressed since a long time . I started to harm myself at the age of 16. I feel like I am not good enough for anyone. I've had suicidal thoughts for a really long time. I just need some help
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Please consult a Psychologist  immediately. I.know how difficult  it is to survive in this world. If you can understand and can learn to handle the people and situations,  I  think you have all the reasons to live I  this world with ur own terms.

Answered2017-01-01 08:10:42

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Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms..... Consult Psychiatrist....

Answered2016-12-31 16:16:04

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