Hello Friend, Good that you are seeking a help here. It's an emotional disturbance that influence both your body and mind and cause mental illness as well bodily distress like loss of appetite, sleeplessness, nervousness, breathing, digestion issue and many No worries. It's Just like any other physical illness and can be treated through counseling session and few therapy or lifestyle changes. Take a professional help to assess your suitation and get recommendations. You will be alright soon.