Do.meditation. Start supplement

Meet a psychiatrist

Hi.., 1st find out the reason of ur depression and try to eliminate it Also find for the positive things u have which others don't have very important- completely avoid negativity like negative talk, negative scenarios, etc See motivational videos n pictures every now n then whenever u feel like depressed Have some dream n find out ways to achieve it , so that u don't have time to think other things Hope these r some points which can u help u..

Hi If you are aware that you are going through something that means you have ability to cope with it too but you need a little help.That help is counselling. Make your mental health your priority at this time .work,family and commitments can wait but this is important.

Hello You can go for a counselling session it will help you to take out the uneven procedure happing In your day to day life Thank you Have a nice day

hi, its better to take psychologist or psychiatric consultation to exactly rule out what could be the cause in your case and they would also provide you various suitable solutions or methods to overcome depression based on your issues.