The advise you would like to take from genuinely  qualified professionals  regarding of consumption of seeds is very well  appreciated,although as far as my knowledge goes there are no direct research  studies which gives ample information on the correlation between  seeds consumption and sperm count But some studies do suggest they have a beneficial effect on the reproductive hormones .

Gud morning u can have roasted seeds like flax seeds or Chia seeds or pumpkin seeds approx 1tbsp in a whole day but not more than this amount and nuts on separate time not both at a same time.u need to maintain a healthy lifestyle routine as well.

Please ask me directly for details.

Pls ask me directly with details Detail case history is required to give u proper plan of treatment I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app

I would say that nuts have some essential oils and selenium , which do have a positive effect on the sperm count and it's motility, but there have been very few researches on these, so the correlation is yet to be vetted globally. Please consult a physician for proper guidance with regards to this. Also a healthy lifestyle like quitting smoking, and alcohol consumption and daily basic exercise do have a positive effect