It's understandable that experiencing fear and sadness as evening approaches is concerning. While you're already undergoing anxiety treatment not sure if you are currently in therapy it might be beneficial to discuss this specific issue in your therapy sessions. As it plays a crucial role in addressing various aspects of mental health concerns, and discussing specific symptoms or changes in your feelings can help identify the root cause.
Nighttime fears may have specific triggers or underlying factors that need exploration. Therapists can provide coping strategies, identify patterns, and offer valuable insights into managing these emotions. If you're not yet in therapy, it could be a good time to consider it.
Remember, therapy is a supportive space to work through challenges, and your therapist can tailor strategies to your unique situation. You can connect with me through Mind Sculpt, my company for online counselling sessions.
Answered2024-02-07 09:08:15
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