There is no reason to be ashamed. Hair fall is a very common problem these days. Firstly treat dandruff if there. You can try different shampoos and see which suits you the best. Apply hair oil before shampoo. Dry hair are brittle. Have good nutrition. Protein intake should be good. If you can eat eggs, 2 eggs per day is minimal requirement. Have Carrots, tomatoes. You can eat Cap Evion 400 mg daily and Cai Vit A&D once daily for two weeks and see the results. Stress is also a cause of loss of hair. So do exercise & stay relaxed.