Hello Ma'am,no need to worry,U can take it 4 teaspoon full with equal amount of water after meals,it is good medicine, Avoid Anxiety/ Stress, Divert your mind towards spirituality Read spiritual literature of noble people God created U for specific mission so Complete your Goal in joyful mood, God provides U which is best for you not u understand,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth,Hasyasan etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc,All the best God bless you
Next Steps
U can consult online through Practo for further advice