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Hello Doctors,
I am planning to improve my sleep and thinking of taking these supplements before bed:
• Magnesium glycinate
• L-theanine
• Melatonin
I want to know:
• Are these safe to take together?
• Can they be taken daily?
Hello Sir
For improving quality of sleep
Medicines are not the first choice to go for.
There are various not medical management techniques to improve the sleep quality which has good results overall
Next Steps
kindly contact me on seven nine seven four six zero eight one nine nine or kindly consult online for further management and treatment
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For sleep disturbances, you can follow sleep hygiene along with melatonin 3 or 5 mg
Other two medications if prescribed by a Psychiatrist can be continued with melatonin
Sleep hygiene means certain lifestyle modifications you must follow
On net you can read regarding it
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