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Runny nose, sneezing everyday
I get cold very easily, i start sneezing in the morning and it continues throughout the day.. Eyes are watery everytime.. Strain in the eyes
Avoid intake of fruits-milk combination, fruits in dinner, too much fluids after sunset, milk at bedtime, cold water, ice-creams, being awake late nights, late dinner.
Pollution, indigestion, low immunity, incorrect lifestyle, suppressing Natural urges can be cause of your problem based on which treatment is given.
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Hi,
The symptoms that you are showing are typical of "Allergic Rhinitis". In other words, your body's defence mechanism is not strong enough to fight the allergens entering the body from outside.
Next Steps
You need immunity boosters or the herbal combinations that are said to improve the immunity, which in your case is weak.
Kindly proceed with the most natural form of treatment, Ayurveda. The treatment would be free from side effects and would gradually improve the overall condition of the patient by eliminating the root cause.
Health Tips
Do's :
1) Use pollution masks while you are outdoors,
2) Exercise/walk regularly,
3) Drink lots of water,
4) Do breathing exercises/Pranayam.
Don'ts :
1) Avoid getting in contact with the allergens by staying away from dust, smoke, polluted and congested areas,
2) Avoid cold things, like, curd/lassi, cold drinks etc.
3) Avoid fried and deep fried food,
4) Avoid sleeping in room with AC or water cooler.
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See these all is due to ur low immunity...if u increased ur immunity then i will bet u no such diseases will going to affect u...and the best way to increase ur immunity is Ayurveda...i personally have seen n numbers of patients treated by a simple methods....
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