Rotator Cuff in Pain

2017-11-18 21:33:31
My rotator cuff has been in a lot of pain lately and I don’t know why. I woke up this morning and my shoulder had been swollen. It gets really sore in volleyball when I am hitting or serving the ball.
47 Views

Answers (1)

• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2017-11-19 04:09:23

Was this answer useful

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.