My rotator cuff has been in a lot of pain lately and I don’t know why. I woke up this morning and my shoulder had been swollen. It gets really sore in volleyball when I am hitting or serving the ball.
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
It has been 16 months of my delivery now and I was having pain in both ankles from the very beginning aft
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