Right hip flexor in a lot of pain

2017-06-11 00:16:08
I have had a bad pain in my right hip flexor whenever i lift it but i can still walk fine. i haven't tried ice or heat yet but i will do anything to help it because i have a sand volleyball tournament tomorrow that i have to be at.
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Give full stretch with hot water

Answered2017-06-11 00:43:02

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Flexor carpi ulnaris painExercises for tight hip flexorsCervical flexion range of motion
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