I have been facing right hand wrist joint and wrist bone pain since few months and before few months I noticed when I used to do gym and when I consulted a doc, he said like airline facture after looking at mri and suggested a wrist band and some supplement medication and to stop bike ride and gym and I followed for 3 or 4 months and when I felt the pain reduced I rode bike few times and after words felt like pain again started and my doubt is if this is proper treatment for my problem???