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Right diet for 8yr old girl
My daughter is 8 years old. She is 24kg and height is 128cm.
What all should i include in her diet for her general wellbeing now as well as later in her life? Shè has phlegm formation when she drinks milk. Any other alternative for the same?
Can i dilute milk and give her?
Answers (6)
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Follow diet for 8 year old girl and many substitute for milk like curd, buttermilk,cheese,paneer,tofu,soyabean etc .make some healthy and nutritious food in home for complete nutrition.
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contact me for coustamized diet plan through practo u will get good results definately.
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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She can be given idly,dosa, sprouts upma, vegetables greens uthappam ,adai pesarattu mixed cereal porridge roti ane good amounts of dhal ,sambhar,from. variety of lentils and vegetables as curries moderately spiced on a regular basis and as she shows some allergies towards milk I.can suggest equalent sources of calcium, protein if you can connect through practo online consult at MEASURES AND SERVES.
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