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Rhomboid Pain

2018-02-04 15:38:33
Upper back neck pain ...In morning. M not comfortable in taking any heavy or sudden movements due to this. O
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-02-05 05:33:25

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First get done blood profile test. To stretch slightly in early morning before getting out of bed.Also use Hot water bag while sleeping. Visit the nearest Physiotherapist nearby you with reports Thanks Dr Neetu Rathi MPT Neuro Sector 39 Gurgaon

Answered2018-02-04 16:35:18

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