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Rhemetoid Arthritis
My mom is 65 years old ..she is having rhemetoid Arthritis...we did her MRI n consulted Dr told us the knee is nt damged tht mch...she must do yoga on regular basis to make her knee again movable...she can't walk too mch nor can bend her knee...plz suggest me some yoga exercises which can help her to recover fully
Answers (15)
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For Proper treatment plan, you should meet near by physio clinic.
But on temporary basis, you can apply icepack or hot pack (but if any one is not suitable for your body then please use only one pack)
Next Steps
Recommended exercise:
- Ankle toe movement
- Straight leg rising(one leg in bending & other leg in straight position)
-Knee bending upto pain free range
- Static Quadriceps exercise ( knee ke niche towel rakhake usko press karna hai)
- High sitting position -knee extension (knee kon upper ho sake itna straight karna hai)
Any exercise feel pain then please nearby clinic.
Answered
1/1 people found this helpful
steps to help her out,
hot pack and cold pack alternatively for 30:60 seconds ratio for 10 mins.
Next Steps
Mild Stationary Cycling to improve her range of motion without increasing the pain.
Health Tips
1- improve soluble fibre(oats/ fibrous vegetables) and vegetarian protein(soyabean or green moong Dal) ,
2- supplement with vitamin c or through food(orange/ lemon )
Answered
1/1 people found this helpful
Hi
I am prescribing you some exercises..
१ पेरो के पंजे चलाए
२ ऐडी घसीट ते हुए घुटना मोड़े जहां तक दर्द का एहसास न हो रहा हो
३ पेरो को सीधा ऊपर उठाए
४ घुटनों के नीचे गोल तकिया रखे और उससे अपने घुटने से दबाए
५ उल्टे लेट के घुटना मोड़े
Next Steps
For further exercises and proper treatment consult any physiotherapist
Health Tips
You can consult me online
Answered
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Hey there! I might tell you poses or exercises but it would be difficult for her to understand how to attain them because of her present conditions. It would be better to visit a physiotherapist in person or consult me online so that I can better explain. Also wished to look at the mri.
Everyone's body type is different and it's not just knowing the exercise but how to make best use by adapting the body.
Next Steps
better visit a physiotherapist in person or consult me online.
Answered
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Hi.
If your mother is suffering from RA then please do the test of RA factor. By MRI it is not possible to prove RA .
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
Yoga exercise is not enough to reduce the knee joint pain.
Answered
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Try to meet physiotherapist near you
He or she can check and give you proper exercise
Next Steps
Meet the Qualified Physiotherapist Near your area
Health Tips
Mean time she can do hot water fermentation for her knee and simple bending exercises for her knees
Answered
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