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Restlessly and distraction

2020-01-30 21:02:09
Can't really describe my problems but my belief is that these are mental health issues. Feeling restless and devastated ; not able to concentrate properly; day dreaming impossible thoughts; distracting myself from actual objective ;getting irritated frequently and crying with or without any reason . I always try to socially isolate myself.I can't even meditate for more than 2 minutes. Any solutions to these problems ?? Please help
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Answers (2)

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Try to socialise with people that will help you in diverting towards people, that will help you again in reducing day dreaming. Secondly, when u cry that shows that there r few things that are disturbing you somewhere- talk to someone and vent out those to feel light.
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U can consult a psychologist too for better results

Answered2020-01-31 07:00:05

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Consult with me problem can be solved

Answered2020-01-31 02:04:07

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