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Restlessly and distraction
Can't really describe my problems but my belief is that these are mental health issues. Feeling restless and devastated ; not able to concentrate properly; day dreaming impossible thoughts; distracting myself from actual objective ;getting irritated frequently and crying with or without any reason . I always try to socially isolate myself.I can't even meditate for more than 2 minutes. Any solutions to these problems ?? Please help
Try to socialise with people that will help you in diverting towards people, that will help you again in reducing day dreaming.
Secondly, when u cry that shows that there r few things that are disturbing you somewhere- talk to someone and vent out those to feel light.
Next Steps
U can consult a psychologist too for better results
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