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Restless sleep, nervousness

2017-08-05 03:54:14
I m 28yr old guy facing restless nights as my brain keeps on thinking about my career..!!i am quite underweight too as I weigh 55kg with 6feet tall. I do have built more nervousness/fear as before. Mind is not much foccussed these days.
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Answers (1)

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Firstly,  you have various means to improve your physical health. I think,  if you join a gym ⛹ and follow your trainers Instructions,  you might improve. Secondly,  your restlessness,  could be for various reasons. Probably,  if you are unhappy about yourself or about something,  Or, You might comparing yourself  with others due to environmental  compulsion etc.,
Next Steps
To understand and accept yourself better,  do consult a psychologist either online or offline by browsing  in this forum itself.

Answered2017-08-05 05:07:15

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