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Restless limb syndrome

2018-11-07 10:49:21
I am facing restless limb(leg and arm) syndrome. I am doing strength training in Gym from past 1.5 years. But i didn't face any such issues. It started all of sudden may be due to  heavy workout session. I am not able to sleep daily at night. Could you please suggest something to cure it soon.
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Do gradually

Answered2018-11-22 09:11:15

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-11-20 07:50:01

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Get foam rolling and muscle releasing done on your IT bands and calves

Answered2018-11-08 05:41:10

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