Hello dear don't worry,U r suffering from vata vikar, Take Tab Ashvagandha Himalaya drug 1 bid, Massage with olive oil+Rumasyl oil ( Zandu) gently, Take Vit D Sachet once a week for 2 months
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Amla lavan ras dominant simple food walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid sour curd Kadi spicy food cold drinks etc