Dear Sir/ Ma'am, I am 37 year old and a hypertension patient since past 10 years and taking Telama 40. I have observed since past 5-6 month my resting heart Rate keeps around 60(+/- 5) . I have heard that's normal for athletes but I am not an athlete and just do regular walk 3-4 km daily.
Is this normal ? I have no as such symptoms like dizziness etc but it's just that when I check my pulse and sometimes the meter shows 55-60 I hit anxious.
Somedays in In morning my sleeping heart rate is like 39- 45 And few nights my HR was 55-60 ...some time
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