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Rest after delivery

2020-06-23 11:49:50
How many months we should take rest after delivery... Is 5 months rest needed or 3months is enough..
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Answers (2)

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3 months rest is enough, take healthy balanced diet green vegetables and fruits avoid oily spicy food, start doing light excercises, avoid heavy weight lifting, heavy work.

Answered2020-06-23 14:46:04

YESNO

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After normal delivery 3 months rest is enough however one should not lift weights and do heavy work for 1 year to prevent uterine prolapse Gym can be started at 6 months after delivery
Next Steps
If you are feeding your baby continue iron and calcium supplements Continue Mothers Horlicks two spoons with milk two times a day
Health Tips
Take a boiled egg daily Take 3 fruits of your choice daily

Answered2020-06-23 11:53:28

YESNO

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