You seem to be suffering from eustachian tube dysfunction which usually occurs secondary to common cold. This is one of the common causes for autophony which you are having. Usually it will resolve on its own within few days. You can use decongestant medicines for few days for faster recovery
Next Steps
Consult nearby ENT specialist for confirmation of diagnosis and appropriate treatment if required
Please suggest a spray or solution for ear block. I get frequent ear blocks after hair wash or exposure t
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