1. Home
  2. Consult with a doctor
  3. Flu

  4. Requirement of essential vitamins.

Requirement of essential vitamins

2025-11-05 08:13:12
I am a seafarer and stay at ship where mostly frozen and preserved food is served. Can you please suggest me some OTC multivitamins and other health supplements
107 Views

Answers (14)

Consult Now
You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Answered2025-11-16 13:43:33

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+140
Consult with a doctor
Online now
Consult Now
Kindly consult through practo or whatsApp nine nine nine 9 six six 6909

Answered2025-11-11 07:32:14

YESNO

Was this answer useful

Consult Now
Tab.Zincovit (1-0-0) after food morning for 1 month Tab.Shelcal 500mg (0-1-0) afternoon for 1 month Ensure protein powder (1 scoop daily) Drink plenty of water Stay hydrated Adequate Rest is important

Answered2025-11-10 14:25:52

YESNO

Was this answer useful

Consult Now
Cap immusnate once daily for one month Cap ashvgandha teice daily for one month Syp polybion 1 taf twice daily

Answered2025-11-10 02:39:20

YESNO

Was this answer useful

Consult Now
There are many. Kindly consult with me on 94 two six 86 seven eight 96.

Answered2025-11-09 08:38:42

YESNO

Was this answer useful

Consult Now
Tab. ZINCOVIT 1 tablet once a day for 1 month ENSURE protein powder 1 scoop daily for 1month

Answered2025-11-09 05:13:26

YESNO

Was this answer useful

Consult Now
Tab supradyne one at night for long term after dinner. Trinergic I one as nutritional supplement.

Answered2025-11-09 03:45:41

YESNO

Was this answer useful

Consult Now
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Answered2025-11-09 01:31:57

YESNO

Was this answer useful

Consult Now
You can take Cap supradyn once a day for a few months

Answered2025-11-09 00:57:51

YESNO

Was this answer useful

Need few more details Kindly consult

Answered2025-11-11 05:10:20

YESNO

Was this answer useful

Meconer1500 once a day for 30 days

Answered2025-11-10 10:37:22

YESNO

Was this answer useful

Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. My mobile number is +91959508739nine. 3. If required call to +91959508739nine. Take a glass of milk daily. Thanks.

Answered2025-11-10 07:19:51

YESNO

Was this answer useful

Zincovit

Answered2025-11-10 02:50:35

YESNO

Was this answer useful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-11-09 14:24:42

YESNO

Was this answer useful

Articles you may like

Essential Vitamins for Women

Dr.Neha Suryawanshi

Women may be a different gender from men, so it's not surprising that their vitamin needs too are apart from men's. Ther ... Read more

7 Essential Nutrient Checklist

Ms.Swati Kapoor

Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious fo ... Read more

Vitamin – D, Essential for a Healthy Life

R.Ravindranath

VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an organism &a ... Read more

Benefits of Vitamin C

Dr.Nivedita Dadu

Today vitamin C has become an essential part of not only our diet but also our daily skin routine! Vitamin C’s first cla ... Read more

6 Essential Nutrients for Women

Dr. Sujoy Dasgupta

A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a healthy body. However, as ... Read more

Vitamins, Minerals and Supplements

Dr.Vishwas Virmani(PT)

Vitamins, Minerals and SupplementsVitamins and minerals are called micronutrients because they are needed in very small ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

C section pain

16 Views
I had a c section almost 1 year ago but I still feel sudden tightness around the navel and lower abdomen ...Read More

HSCRP serum is 21.7

13 Views
My HSCRP serum is 21.7 . How to take care of my health and what further treatment is needed.please guide ...Read More

B12 test done

22 Views
I got my vitamin b12 test done and it was low(159). Doctor advised me to take meganeuron OD+ for 1 month ...Read More

Advise on supplement

19 Views
I'm currently taking Thyronorm and tablet of Cholesterol. both are nit too high I want to know if I can t ...Read More

Total Cholesterol 179

21 Views
I have a Total Cholesterol 179, Triglycerides 86, Cholesterol-HDL 53, Cholesterol-LDL Calculated 108. I ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.