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Required weight loss

2017-08-19 17:38:23
I am 23 years old and my weight is 68. I want to reduce my weight atleast 10 kg and also i want to reduce my tummy. Kindly guide me to reduce the weight. Thanks in advance.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-20 01:13:13

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