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Reqd. Foods for hormonal balance

2018-09-21 06:04:45
How to maintain hormonal balance for regular menopause? Which foods are to be included in meal for hormonal balance?
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Answered2018-09-21 10:42:14

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If weight is more try to reduce it.Do dieting, work out and exercise.Donot take masala,oily food and junk food.Medicine you have to take initially for regulating the cycle minimum for 3 months.

Answered2018-09-21 10:58:18

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Lots of raw veggies and fruits.... Avoid oily food,  chats,  friends, junks. Cut down on rice....  Have more wheat and Ragi.  Brown rice preferred over white

Answered2018-09-21 07:00:26

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