Good sleep, stress free life, good healthy diet and good intake of fluid s like fruits juices, plenty of water will help you alone with nasya karma once in 6 months

Apply almond oil under eyes daily. Apply cucumber skin once daily Eat vit A food like papaya etc If you have stress or gastrointestinal issues or issues related to menses u need to treat them also..in that case mere external application does not help. Do regular nasya with sesame oil... See how to take nasya online video to get better results.