Hi dear, sorry to hear about your break up. This must be very difficult and stressful for you. Please take your time to heal. Dont force yourself to move on. You will be alright just take your time. All these are steps of recovery. Gradually it will be alright. Dont blame yourself for everything. remember We try things and We make mistakes. Most important thing is Lesson Learned. About panic attacks and other problems, if they are affecting your day today activities like job, college and personal hygiene then please visit counsellor.

It is evident that what your experiencing is loss and what you experience could be a part of that process but if you feel that it is disabling you at all areas of your life you need to seek professional help and also make it a point to express your feelings and derive support to efficiently deal with them.