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Relationship
I was in a serious relationship 5 years ago that lasted for about 3 years, we had lots of fights and parted our ways. I was preparing for some exams so avoided all my feelings or contacting her, expecting to get back after the exams. Now I've been feeling lonely & have mixed feelings for her, this has been distracting me in my work, i'm not having proper sleep. As i have shifted to a new city, a feeling of loneliness is present due to very less contact with my friends.
The relationship could be a factor but there could be other aspects also playing a role in your problem like you identified lack of friends or adequate and necessary social interaction. Meet a professional therapist and seek help so that you could deal with the situation better use practo to find a therapist nearby you.
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