Not advised to have below 18 years. You can have egg white,protein rich food along with fruits,vegetables and grains. Consult a dietician

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for details.

Healthy morning It’s not recommended as your kidneys are still growing or developing. By giving your body more protein, it puts extra strain on your kidneys and can damage them . It’s better to have protein from the food you eat .

Good morning sorry supplement can't be recommended on 16yr of age. For further clarification pls connect through app.

Please check your blood profile first then we can decide over it For consultation connect with me over practo app