You need specific medicines posture spine exercises X-ray not normal Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Hello History and thorough physical examination is the first and foremost important thing.. Kindly get an physical examination by near by orthopaedician

Treatment depends on physical findings also.get direct consultation from Orthopaedician

Hello, Thank you for sharing your spinal cord x-ray report. The loss of lordosis and degenerative changes can be related to a number of conditions that affect the spine, such as arthritis, disc herniation, or spinal stenosis. The good news is that there are treatments available to help manage your symptoms and improve your quality of life. The next step would be to consult with a spine specialist, who can review your x-ray and conduct a thorough physical examination to determine the underlying cause of your back pain. They may also recommend additional tests such as an MRI or CT scan to provide more detailed information. Treatment options for spinal degeneration may include physical therapy, pain management, anti-inflammatory medications, or in more severe cases, surgery. Your doctor will work with you to determine the best course of action based on your specific condition and individual needs. In the meantime, you can try some self-care measures such as maintaining good posture, avoiding heavy lifting, and doing gentle exercises to improve flexibility and strengthen the muscles that support your spine. I hope this information helps, and I wish you the best of luck on your road to recovery.

Medicine Physiotherapy Rest Avoid forward bending Avoid weight lifting