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Regarding running 12 km in a day ok
Hlo sir or mam plz guide me today I stated running on a morning at 4.32 am and till 5.33 am I continuesly run everyday I do read running and completing 10.50 kilometer without any single minutes break is it ok to run 1 hours 10 km in morning like this I want to keep myself fit and fine and than do zyming 1 hours more Is it ok to run 10 km in morning. And previously I was on dieting my weight was 110 kg now after doing dieting Running 2 times zyming eating boil food I lost my weight Now im 74 kg im 6 feet 1 inch tall guy
It is okay if you don't have any issues.
Generally Before instituting any kind of physical exercise for the 1st time it will be good if you do a routine health checkup.
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