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70% diet and 30% exercise are advisable to reduced weight . Do’s- use skimmed milk/ tonned milk (300)ml daily Use curd and paneer made up from the tonned milk Use olive oil, sunflower, saffola, mustard oil in cooking Can use artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, arbhi , zimikand etc Avoid pickles and papad , processed, preserved, packet food are not allowed

No Just take home made food it will detox automatically. And follow balance diet and exercise.