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Regarding Low Levels of HDL.
I have recently daignosed with low levels of HDL - 35 during my general blood tests conducted at my workplace.
Upon consultation with doctor, he prescribed me Cod Liver Oil Capsules for two months.
I need second opinion "Taking Cod Liver Oil Capsules in Summer is finw for body during summers ? Are there any effects if we take cod liver oil capsules (E-Cod) in summers?
What else we could eat to increase the HDL levels?
To add on am active in doing fitness classes for 45 minutes for four days in a week.
I would appreciate if you could anawer my query.
Hello, if u put all report it is easier.
11 almond to soak at night n next morning peel off n chew finely n take. Avoid spicy fried greasy junk food or food from outside. Walking to twenty minutes morning and evening brisk walk.light diet with least oil n spices.ok.
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