1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Regarding general health. My daily diet?

Regarding general health

2017-09-04 12:29:24
Hello I am a 26 year old male working in a software company and currently facing some weight problems my weight has increased upto 80 kgs.Because I am living in another city not in hometown,proper nutritious meals are not available..so I have started doing free hand exercises in the morning everyday and I just wanted to ask that by reducing carbs and fats little,is it good to include protein shakes in my daily diet?
32 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello dear, how are you?  Don't worry about your weight concerns as you can easily shed your weight with metabolic diets. Why to take protein shakes when you can easily get it through diets. Please share your contact details so that my team can help you with your health concerns.

Answered2017-09-04 13:09:51

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Heart Checkup

Dr.Debabrata Sarkar

The Heart Checkup comprises of the following tests – Complete Blood Count (CBC), Random Blood Sugar (RBS), Lipid Profile ... Read more

Dental Treatment Under Sedation/general Anaesthesia I

Dr.Ganesha M

Providing the highest quality dental treatment for all patients is the motto of dental practitioners.In order to achieve ... Read more

Is Oral Health Linked to General Well Being?

Dr.Shail Jaggi

Sometimes I sit and think I’ve seen so many teeth and oral cavities in my life! That its not funny, 18 years of wo ... Read more

Pregnancy & Dental Health

Dr.Akshay Rathod

Pregnancy comes with a lot of changes in your body and the mouth isn’t any different. When you’re pregnant, you have to ... Read more

Smoking Can Kill Your Sex Life

Mr.Deepak Arora

The damage that smoking can cause to your health is well documented and besides the graphic warnings about lung cancer a ... Read more

Fear of Dentist and Dental Pain

Dr. Swasti Jain

The reasons why patients are afraid to visit the dentist are manifold.The dreaded needle is also a big barrier to a pati ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight and bop for 26 yrs old male

99 Views
I am 26yrs male with weight 95kgs height 164cms Recently I checked my blood pressure-it was around 120/92 ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.