Regarding anti acne food

2021-07-13 08:18:50
Does muesli causes more acne ,and please recommend some anti acne breakfast foods? Does roasted peanut increase acne?
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No...Acne or  pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please  send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Answered2021-07-13 09:10:15

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Peanuts contain an androgen, which can make acne worse by increasing sebum production. Acne-safe alternatives to peanuts include other nuts such as almonds and cashews, which don’t affect androgen levels. Similarly eating lots of refined carbohydrates like muesli may increase blood sugar and insulin levels and contribute to the development of acne.

Answered2021-07-13 08:32:18

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