Good day Friend,
Dreams are reflect of your underlying un resolved thoughts and disturbances at your subconcious mind.
Its important to address the root cause with a holistic approach than just treating the symptoms. If you notice the root cause here is your "thought". I.e your overthinking or overwhelming or negative thoughts about your personal life or professional issues leading into negativity or fear or insecurity !!!
Be positive. It's an addressable issue if are willing to make few changes in your mind set, lifestyle, food habbit , few daily routines and follow few techniques.
Next Steps
Feel free to reach me online for further assistance to understand the root cause and suitable recommendation