1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Reduce weight. Follow healthy diet plan.

Reduce weight

2016-03-27 09:04:46
Since i have started working i have gained 7 kgs weight due to sitting job and unhealthy diet please help me to reduce and follow healthy diet plan.
41 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat

Answered2016-03-27 17:53:32

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Is Water Retention Causing Your Weight Gain?

Ms.Swati Kapoor

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69107 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36005 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

25409 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

24100 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

14384 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

How to gain weight

80 Views
How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny an ...Read More

Weight gain problem

43 Views
Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everyt ...Read More

Not gaining weight

52 Views
I have very low appetite whenever I try to eat much food i feel nausea since childhood i have been skinny ...Read More

Want to gain weight

59 Views
Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy sched ...Read More

Weight gain

195 Views
Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.