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Reduce weight / Obesity

2017-08-14 21:18:20
I am 86 kgs with 5 ft 8 inches height. I want to reduce my weight. Please help me in doing so. Regards, Karthik
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Answers (1)

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Hi karthik. ...according to your height your ideal weight should be 67 kgs. You need to reduce atleast 15 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-15 04:37:25

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