Madam, To reduce my weight i have approached GYM, Master advised me to take pills for quick weight reduce and burn fat. Taking pills for reduce weight is advisable? weather it cause any severe side effects. Pl advice.
No pills can give u healthy weight loss and it won't be permanent one . u can have good weight loss with diet and exercise only that too permanent one which don't bounce back . for healthy weight loss consult on poushtikaposhanapushta
Pls do not take any pills.
As a nutrition expert I won't advice you to take pills. Weight loss should be slow n steady.
Follow healthy lifestyle
Exercise 1hr daily
Never miss your breakfast
No fasting
No feasting
For healthy weight loss register at http://ghkritediet.zest.md or call me
Kindly plz tell me in lunch I'm only having a 1 small apple .1 orange half mosambi beetroot . pomegranate
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