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Red eyes solution for it
I always have red eyes all the time . But our diet have very less vitamin A so i think it may be eye strain or dry eye and started good diet since 1 month which contains green leafy vegetables, carrots, fruits , milk, eggs every day. Since 1 month and i take a multivitamin daily which contains all vitamins, minerals, antioxidant And i take lubricant eye ( REFRESH TEARS) drops two times daily and i limited screen time reduced using digital gadgets like mobile computers etc. I have no other symptoms only except red eyes. I am having Presbyopia since 7 years. No other eye's diseases . please tell what is reason for it and how to make eyes white and healthy.
Avoid rubbing of your eyes.As rubbing of eyes can release inflammatory products whic can lead to more redness.
Maintain hygiene.
Do cold compression -ice pack massage.
Blink more.
Follow rule of 20-
Means after 20 min of work ,take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- refresh liquigel 4 times in a day and before bedtime.
May need physical consultation for thorough slit lamp examination.
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Pl use Refresh tears eye drops, 2drops 4 times a day.pl have vision test and slitlamp eye examination .Good that you are following the best diet,and habits.continue.pl consult ophthalmologist for further evaluation and treatment.
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