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Hi, Addressing trauma and emotional imbalance is important.Healing is a very slow process.You may need professional help . Consult a psychologist .

Hi, It sounds like you’re experiencing the aftermath of a significant emotional loss, which can profoundly affect your personality, interests, and daily functioning. The change from being an extroverted, joyful person to feeling introverted and distracted is a common reaction after a breakup, especially if the relationship was meaningful to you. It’s important to give yourself permission to grieve and process these feelings; soul-searching after a breakup is perfectly normal, but it’s also crucial to recognize when these changes are impacting your life negatively. While it’s uncertain if you will return to your previous self, remember that personal growth often comes from such experiences, and you might find new strengths within this journey. Regarding your lack of concentration and pervasive thoughts about your ex, these feelings may indicate that you are still emotionally attached to the relationship, making it difficult to focus on other aspects of your life. Engaging in activities that you once enjoyed, reaching out to supportive friends or family, or even speaking with a therapist can help you navigate these feelings and rebuild your sense of self. It's okay to take time to heal, but if you're finding it challenging to cope or if these feelings of sadness persist, seeking professional help would be a good step. Remember, healing is a journey, and with time and support, you can rediscover yourself and find joy again.

Hey I can hear you. Breakups can really shake things up, and it makes sense that you're feeling this way. It sounds like you're carrying a lot, and that can be exhausting. A few things that might help: 1. Give Yourself Time – You don’t have to rush to "feel normal" again. It's okay to feel different for a while. 2. Reconnect with Things You Enjoy – Even small things—music, a hobby, or catching up with an old friend—can help. 3. Ease Up on Overthinking – If she pops into your mind, try shifting focus to something else instead of spiraling. 4. Move Your Body – Even a short walk or some exercise can lift your mood. 5. Talk it Out – If this feeling lingers and starts affecting your daily life, chatting with a close friend or counselor could help. You’re not alone, and this won’t last forever. One step at a time—you’ve got this. And if you ever need to vent, I’m happy to listen.

This can also change.. Seek a professional support. Consult a psychological Counselor to understand yourself better and to overcome this issue..

Start by opening up to people you trust—friends or family—about your feelings. This helps rebuild comfort with emotional connection.