• Rest: Avoid activities that worsen the pain and give your thumb time to rest. • Ice: Applying ice packs to the area for 15-20 minutes several times a day can help reduce inflammation and pain. • Immobilisation: Using a thumb splint or brace to limit movement and support the joint. • Pain Relief: Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain and reduce inflammation.