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Quitting smoking

2017-05-08 18:06:17
I need to kindly ask the effective way of quitting smoking forever. I have quit quite a few times and have resumed because either I was depressed, overloaded with work or frustrated. Thanks in advance.
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Answers (1)

You have to be determined to do it and fully committed
Next Steps
Nicotine gum is available OTC and is helpful.Every time you feel the urge to smoke you should gently bite on to a nicotine chewing gum,the urge passes.Each gum lasts for about 4-5 hours Pulmonologist ,Physicians,Can also prescribe drugs like Bupropion which helps quitting
Health Tips
Consult a Pulmonologist or Physician

Answered2017-05-09 07:15:26

YESNO

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