Since you are having problems quitting your smoke , you can be started on nictone replacement treatment initially which will reduce your smoke and craving too. Please consult a psychiatrist online or in person.

Hello practo user I can understand your concerns regarding your overall health and well being . You can try and practice mindfulness meditation which will help you control your urges to smoke . Try and involve your friends and family members in your plan that you want to quit smoking as the more people are involved they will be able to motivate you to quit . Go for regular walks as slowly build your stamina , Deep breathing will help your lungs to detox as well . You can try and meet a clinical psychologist for a better understanding of your case and guide you through healthy coping stratergies . You can also reach out to me through the practo app for any further help or guidance.

You could visit a psychologist in your city personally and find out how best you can overcome this issue.