Question...

2019-02-22 06:59:33
My posture is getting bad. I am only 34 years old. Mera shoulders jhuk rahe hai. Please help thank you
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Hi. Posture Anomaly has many causes.  Its main cause may b due to Kyphosis(defect n abnormal bending of spine)         So to evaluate the real cause u need Spine n shoulder X rays(even MRI)  to b done.  Consult Orthopedic Dr n Physiologist who who will diagnose ur ailment n  instruct u some helpful exercises.         Ayurvedic massage n panchkarma treatment works wonder in such cases. After assessment of diagnosis u could do panchkarma n exercises as guided by physiotherapist.
Next Steps
Consult me for any query n advice whenever u r in need
Health Tips
Exercise has no alternative.  U must do Stretching exercises n oil massage regularly in order to avoid further deformity.  Take healthy nutritious diet especially  rich in Calcium n Vit D. Go for ur blood test for Calcium , Vit D defiency so that if any found could b corrected.

Answered2019-02-22 18:00:11

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Answered2019-02-22 16:24:33

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Dear,  don't worry As you know it's posture problem Avoid pillow beneath head Consult any physician u wl get cure definitely Avoid self medication U can consult any ayurveda physician u wl get cure

Answered2019-02-22 14:45:53

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PANCHKARMA is vy helpful for yr problem.consult with Ayurvedic doctor .

Answered2019-02-22 12:59:37

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You need ayurveda panchkarma and good lifestyle so consult to ayurvedic doctor.
Health Tips
Daily oil massage helpful Fore more information cal seven seven nine three zero two zero four eight zero

Answered2019-02-22 10:52:14

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Sir you need to consult me online through the platform

Answered2019-02-22 10:47:49

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Hi, needs details consult online for further guidance

Answered2019-02-22 08:42:01

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Oh! Share more details! I will guide you...

Answered2019-02-22 07:00:43

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You required abhyanga and swedana for atleast 15 days. As well as rasayana therapy
Next Steps
visit Kerala ayurvedic centre Bhopal for betterment

Answered2019-02-22 14:16:12

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Hello, it might be due to muscles weakness . need detail case study
Next Steps
consult online
Health Tips
2) massage with warm oil & take hot fomentation afterwards.

Answered2019-02-22 07:07:52

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